MR FOTHERGILLS SPROUTS ALIVE MUNG BEANS SPROUTING SEEDS

Mung Bean shoots are popular in curries, stir-fries, soups, salads and rolls. Grow in the dark for white shoots or bring into light for light green shoots. Use raw or lightly.

Place about 1 tablespoon of seeds in a large jar or similar container. Cover the opening of the container with a fine clean cloth and secure with a rubber band.
Add enough warm water to completely cover seeds and soak overnight at room temperature. Next day, pour off excess water through the mesh cloth. Add fresh water to thoroughly rinse and drain. Rinse and drain sprouts at least twice a day.