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This ancient food is as magical as the Aztecs who first cultivated this seed – add liquid and see it expand into wonderful jelly-like substance. Chia seeds contain alpha-linolenic acid (a plant source of omega-3). They are also full of magnesium and fibre, with some calcium thrown in for good measure. Chia is fab added to brekkies and smoothies for a bit of texture. Add liquid for a jelly like pudding or if that doesn’t put a spell on you, it can be used to bind food in place of eggs and gluten.

Ingredients: Certified Organic Chia Seeds.