Cauliflower Fried Rice - Vegan, Keto, Gluten-free

Suitable for a quick and easy, healthy, dinner.

Servings: 4

Ingredients

  • 1 large cauliflower.
  • 1 tbsp oil.
  • 2 cloves garlic chopped finely.
  • 1 large onion chopped finely.  
  • 1 tsp spring onions.  
  • 1/4 cup carrots chopped finely.  
  • 1/2 cup OOB frozen Sweetcorn.  
  • 1 cup OOB frozen garden pea.
  • 1 tbsp sesame oil.
  • 1/4 cup soy sauce

Method

  • In a high-speed blender or food processor, add your chopped cauliflower and pulse until a rice-like consistency.
  • In a large wok or frying pan, add your oil and place over medium heat. Once hot, add your onions and garlic and fry for 1-2 minutes, before adding your carrots, frozen corn, frozen peas, and riced cauliflower.
  • Cook for 3-4 minutes, until softened.
  • Add the sesame oil. Mix through the vegetables.
  • Add the soy sauce stir fry for 1-2 minutes, before removing the pan off the heat.

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Ingredients

Method

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